Wherever I am, the world comes after me.
It offers me its busyness. It does not believe that I do not want it.
Now I understand why the old poets of China went so far
and high into the mountains, then crept into the pale mist.
"The Old Poets of China" by Mary Oliver

Mind Matters: A Mental Health Talk on Stress and Coping | A Workshop

Details
The UP Asian Center will hold the workshop "Mind Matters: A Mental Health Talk on Stress and Coping" on 25 April 2025, 3:00 PM, PHT at the Japan Hall, UP Asian Center. The event is free and open to the all AC students, faculty, and staff only. 

ABOUT THE SEMINAR

The Asian Center recognizes the importance of mental well-being, especially in high-pressure academic and professional environments. Stress is a common challenge faced by students, faculty, and staff, often leading to burnout and decreased productivity. To address this, the Center proposes a mental health talk focused on stress management, aiming to provide practical strategies to help individuals cope with daily pressures. This initiative aligns with the commitment to fostering a supportive and resilient academic community.
The talk will feature a mental health professional who will discuss the science behind stress, its impact on mental and physical health, and effective coping mechanisms such as mindfulness, time management, and cognitive reframing. An interactive format, including a guided relaxation exercise and an open forum, will encourage participants to engage, reflect, and share their experiences. By creating a safe space for discussion, the session also seeks to reduce the stigma surrounding stress and mental health concerns.
Through this event, participants will gain valuable insights and actionable strategies to improve their stress management skills. Additionally, it will promote a culture of mental wellness within the Asian Center, encouraging proactive approaches to self-care and support-seeking behaviors. With proper coordination and partnerships, this initiative can contribute to a healthier, more balanced academic environment for everyone involved.

ABOUT THE SPEAKERS

MANUEL JOSEPH LOQUIAS

Senior Psychosocial Support Volunteer, Psychosocial Support Program
UP Diliman Ugnayan ng Pahinungod

 

GINO ANGELO VELASCO

Senior Psychosocial Support Volunteer, Psychosocial Support Program
UP Diliman Ugnayan ng Pahinungod
For inquiries, please contact us at  This email address is being protected from spambots. You need JavaScript enabled to view it. or call 891-8500 loc. 3586.
The Asian Center, University of the Philippines Diliman offers M.A. degrees in Asian Studies with four fields of specialization: Northeast Asia, Southeast Asia, South Asia, and West Asia. The UP Asian Center also has an M.A. program in Philippine Studies that allows students to major in Philippine society and culture, Philippine foreign relations, or Philippine development studies. It also offers a Ph.D. program in Philippine Studies in conjunction with the College of Arts and Letters and the College of Social Sciences and Philosophy. For an overview of these graduate programs, click here. As an area studies institution, the Asian Center also publishes Asian Studies: Journal of Critical Perspectives on Asia, the latest issue of which can be downloaded at the journal's website.